Self care checklist

Simplify your self care routine!

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    I created this checklist as a quick and easy way to start making self care a priority in your life!

    Jessie

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    BONUS:

    Blank version to fill in yourself!

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    Benefits of self care:
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    Self care is all about taking the time to do things that help us live well.

    When we make self care a part of our daily routine, rather than a once-in-awhile or when-I-have-time sort of thing, we can start to see the incredible impact on both our physical and mental health!

    Some of the awesome benefits of daily self care can be:

    • Improved mood
    • More energy
    • Higher self esteem
    • Better sleep
    • Healthier relationships
    • Body positivity
    • A feeling of balance in your life!

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